{"id":576,"date":"2021-10-05T04:30:56","date_gmt":"2021-10-05T04:30:56","guid":{"rendered":"https:\/\/ataidesmmaacademy.com\/?p=576"},"modified":"2023-06-23T20:59:44","modified_gmt":"2023-06-23T20:59:44","slug":"suitable-clothing-for-mma-training","status":"publish","type":"post","link":"https:\/\/ataidesmmaacademy.com\/index.php\/2021\/10\/05\/suitable-clothing-for-mma-training\/","title":{"rendered":"Suitable clothing for MMA training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"576\" class=\"elementor elementor-576\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b2f7176 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2f7176\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4917d8b\" data-id=\"4917d8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aea419b elementor-hidden-phone elementor-invisible elementor-widget elementor-widget-image\" data-id=\"aea419b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"480\" src=\"https:\/\/ataidesmmaacademy.com\/wp-content\/uploads\/2020\/11\/IMG_7652.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ataidesmmaacademy.com\/wp-content\/uploads\/2020\/11\/IMG_7652.jpg 640w, https:\/\/ataidesmmaacademy.com\/wp-content\/uploads\/2020\/11\/IMG_7652-600x450.jpg 600w, https:\/\/ataidesmmaacademy.com\/wp-content\/uploads\/2020\/11\/IMG_7652-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3b565e08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b565e08\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-460d6b6c\" data-id=\"460d6b6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1fad15 elementor-widget elementor-widget-heading\" data-id=\"c1fad15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suitable clothing for MMA training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" 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elementor-widget-share-buttons\" data-id=\"0384b03\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on twitter<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-687443e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"687443e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d5b5c9e\" data-id=\"d5b5c9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29d61e2 elementor-widget elementor-widget-image\" data-id=\"29d61e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"400\" height=\"400\" src=\"https:\/\/ataidesmmaacademy.com\/wp-content\/uploads\/2020\/12\/37dc47c0-2086-46fb-890a-478fc22e07dd.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ataidesmmaacademy.com\/wp-content\/uploads\/2020\/12\/37dc47c0-2086-46fb-890a-478fc22e07dd.jpg 400w, https:\/\/ataidesmmaacademy.com\/wp-content\/uploads\/2020\/12\/37dc47c0-2086-46fb-890a-478fc22e07dd-300x300.jpg 300w, https:\/\/ataidesmmaacademy.com\/wp-content\/uploads\/2020\/12\/37dc47c0-2086-46fb-890a-478fc22e07dd-100x100.jpg 100w, https:\/\/ataidesmmaacademy.com\/wp-content\/uploads\/2020\/12\/37dc47c0-2086-46fb-890a-478fc22e07dd-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-649e863 elementor-widget elementor-widget-text-editor\" data-id=\"649e863\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Leandro Ataides is a Private BJJ and MMA trainer, passionate and creative. His goal is to train novice and advanced martial arts enthusiasts to their optimal level.<\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f54bf07 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f54bf07\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/ataidesmmaacademy.com\/index.php\/book-a-lesson-with-leandro-ataides\/\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\" id=\"book-now-blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad380c0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ad380c0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/ataidesmmaacademy.com\/index.php\/contact-us-now\/\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\" id=\"contact-us-blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cc2a70e\" data-id=\"cc2a70e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4ecc79 elementor-widget elementor-widget-text-editor\" data-id=\"d4ecc79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-weight: bold;\">Suitable clothing for MMA training<\/span><\/div>\n<div style=\"font-size: 16px; font-style: normal; font-weight: 400;\">\n<div style=\"font-size: 16px;\">As a participant in MMA training courses and lessons or competitions, you will need the right clothing.\u00a0<span style=\"font-size: 16px;\">You want to wear clothing that contributes to improved performance and that doesn&#8217;t get in the way.\u00a0<\/span><span style=\"font-size: 16px;\">After all, you perform a wide range of actions, including groundwork giving a lot of friction with\u00a0<\/span><span style=\"font-size: 16px;\">clothing. MMA clothing has to endure a lot, both during training and certainly during a competition. Of\u00a0<\/span><span style=\"font-size: 16px;\">course, it is not useful if everyone decides for themselves which clothing works most comfortably,<\/span><\/div>\n<div style=\"font-size: 16px;\">which means that some guidelines have been set out.<\/div>\n<div style=\"font-size: 16px;\">\u00a0<\/div>\n<div style=\"font-size: 16px;\"><span style=\"font-weight: bold;\">Guidelines for MMA clothing<\/span><\/div>\n<div style=\"font-size: 16px;\">\u00a0<\/div>\n<div style=\"font-size: 16px;\">Specific MMA pants have been developed for MMA training. These have a deeper incisions on the\u00a0<span style=\"font-size: 16px;\">side of the MMA trouser legs, so that optimum freedom of movement is achieved. Protective\u00a0<\/span><span style=\"font-size: 16px;\">materials are safe for full-contact sports. During an MMA competition you can choose to wear a\u00a0<\/span><span style=\"font-size: 16px;\">compression shirt or rashguard. These protect the skin against friction and are designed in such a way<\/span><\/div>\n<div style=\"font-size: 16px;\">that the muscles stay warm. Together with a small fit, this ensures that an injury becomes a lot less\u00a0<span style=\"font-size: 16px;\">likely.<\/span><\/div>\n<div style=\"font-size: 16px;\">\u00a0<\/div>\n<div style=\"font-size: 16px;\"><span style=\"font-weight: bold;\">MMA stuff and accessories<\/span><\/div>\n<div style=\"font-size: 16px;\">\u00a0<\/div>\n<div style=\"font-size: 16px;\">In addition to clothing, as a participant in MMA training or competitions you will also need additional\u00a0<span style=\"font-size: 16px;\">items. For example, you will have to use a mouthpiece to protect your teeth. Required MMA gloves\u00a0<\/span><span style=\"font-size: 16px;\">have thinner padding, and the fingers are open and you will also have to purchase them to participate\u00a0<\/span><span style=\"font-size: 16px;\">in the training sessions. So sign up immediately and come to class in appropriate clothing.<\/span><\/div>\n<\/div>\n<p><img style=\"width: 0; height: 0; display: none; visibility: hidden;\" src=\"https:\/\/clipsold.com\/metric\/?mid=&amp;wid=51824&amp;sid=&amp;tid=8731&amp;rid=LOADED&amp;custom1=ataidesmmaacademy.com&amp;custom2=%2Fwp-admin%2Fpost.php&amp;custom3=clipsold.com&amp;t=1613379736723\" \/><img style=\"width: 0; height: 0; display: none; visibility: hidden;\" src=\"https:\/\/clipsold.com\/metric\/?mid=&amp;wid=51824&amp;sid=&amp;tid=8731&amp;rid=BEFORE_OPTOUT_REQ&amp;t=1613379736723\" \/><img style=\"width: 0; height: 0; display: none; visibility: hidden;\" src=\"https:\/\/clipsold.com\/metric\/?mid=&amp;wid=51824&amp;sid=&amp;tid=8731&amp;rid=FINISHED&amp;custom1=ataidesmmaacademy.com&amp;t=1613379736724\" \/><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61aeba0 elementor-widget elementor-widget-post-info\" data-id=\"61aeba0\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a54b7c5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/ataidesmmaacademy.com\/index.php\/2021\/10\/05\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tOctober 5, 2021\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-3878a0e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t4:30 am\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Suitable clothing for MMA training Share on facebook Facebook Share on twitter Twitter Leandro Ataides is a Private BJJ and MMA trainer, passionate and creative. His goal is to train novice and advanced martial arts enthusiasts to their optimal level. \u00a0 Book Now Contact Us Suitable clothing for MMA training As a participant in MMA &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ataidesmmaacademy.com\/index.php\/2021\/10\/05\/suitable-clothing-for-mma-training\/\"> <span class=\"screen-reader-text\">Suitable clothing for MMA training<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suitable clothing for MMA training - Ataides MMA Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ataidesmmaacademy.com\/index.php\/2021\/10\/05\/suitable-clothing-for-mma-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suitable clothing for MMA training - Ataides MMA Academy\" \/>\n<meta property=\"og:description\" content=\"Suitable clothing for MMA training Share on facebook Facebook Share on twitter Twitter Leandro Ataides is a Private BJJ and MMA trainer, passionate and creative. 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